About the Book

Basic Principles of Physical Fitness and Education

Physical fitness is a state of good health and well-being of an individual. It is also a state when the mind is at rest. Physical fitness is by and large achieved through correct nutrition, exercise and enough rest. Physical fitness is the ability to function effectively throughout your workday, perform your usual other activities and still have enough energy left over to handle any extra stresses or emergencies which may arise. Physical education is important because it educates students about the importance of sports and fitness. Physical education also involves coordinated training on discipline and sportsmanship. The book is updated and every possible efforts have been incorporated to present the best knowledge and information in the field of Physical Fitness and Education to the readers. CONTENT: (1) Introduction (2) Development of the Physical Fitness (3) Principles of Experience for Fitness (4) Physical Education,Sport and Pro-social Behaviour (5) The Meaning and Objectives of Physical Education (6) Physical Education as Applied to Education (7) Discussion Methods of Training.