About the Book

Methods of Training in Sports

At international Level the standard of performance is raised day by day and new records are set for human skills and endurance. It is mainly due to the development of modern sports training methods and their adaptation on more scientific shape. Sports Training is of vital importance for several fields of human activity i.e. performance sports, fitness, leisure, recreation sports, rehabilitation and physical education etc. Adequate training is necessary to ensure that athletes are prepared for better performance in their sport. The type of training and methods used depends on factors such as the type of movement, skill requirements and specific demands of the activity in execution. This book provides a comprehensive view on basic principles and an organized approach to sports training. This book also aims at considerate and assessing the athlete in totality. This book has dealt with the tactical and technical preparation of the athlete with better planning for the competition in view of subjectivity of the athlete. The present book will be useful for the students, coaches and teachers of physical education and sports. CONTENTS : (1) Fundamentals of Sports Training (2) Principles and Methods of Training (3) Components of Sports Training (4) Technique Training in Sports (5) Tactical Preparation in Sports (6) Principles of Physical Fitness (7) Preparation for Sports Competition (8) Dimension of Training in Spirited Sports (9) Planning the Training programme